Us adults are great, but we waste a lot of time on status management, worrying about how we appear to everyone else. We can learn a thing or two about teamwork from kindergarten kids - who get stuck in, experiment, and rapidly improve.

Our culture encourages us to chase after the wrong duos - like money and fame. But the real building blocks of happiness are connection and purpose.

Life feels hard at the moment. But Martin Seligman’s explanatory styles can help us to avoid learned helplessness, and get into a better headspace.